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Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how... Read More
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed... Read More
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is... Read More
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with... Read More
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are... Read More
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.So What Is Meditation?Meditation is a way... Read More
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through... Read More
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.... Read More
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan,... Read More
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two... Read More
I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the search was on. While I could meet many of their... Read More
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we tend to skip it altogether. We get so attached to... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, (TM). This is a simple form of mantra meditation, easy to learn... Read More
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Decreased depression Reduction in irritability and moodiness... Read More
Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing... Read More
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems? I would become agitated, and stopped generally after ten long... Read More
It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being.Meditation is the art of stilling the mind. Contemplation often... Read More
Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that... Read More
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.Basic Mindfulness ExercisesA... Read More
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I remember when I started trying to meditate. I would... Read More
It's pretty obvious that the ancient Druids used several forms... Read More
White noise is: A sound containing a blend of all... Read More
Are you still looking? For Love? Self-Worth? To know, truly... Read More
I'd like to share a little secret about relaxation techniques... Read More
It is an unfortunate reality that society has inadvertently categorized... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
Everyone's mind needs a little downtime. We all need time... Read More
Meditation has been around for many thousands of years. It... Read More
Before I started meditating several years ago with CDs using... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
The Brain Scrub is designed to help you overcome the... Read More
Helping the broadest range of people attain enlightenment through meditation... Read More
It's important to establish a daily practice and then stick... Read More
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Meditation students often come to me and ask what they... Read More
The following exercise program has been designed to get the... Read More
Some of the greatest benefits for me have been my... Read More
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
We all get to a stage where we've just had... Read More
When you are unhappy what do you do? Do you... Read More
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
Now that you're comfortable working with your breath it's time... Read More
Meditation can improve your health, increase energy levels and maximize... Read More
Everyone's mind needs a little downtime. We all need time... Read More
Each person is unique and it is that individuality that... Read More
1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More
The purpose of this article is to provide information on... Read More
Meditation is often misunderstood by those who do not practice... Read More
ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More
Do you want to learn how to meditate? Have you... Read More
It's pretty obvious that the ancient Druids used several forms... Read More
When we try to learn a new skill or try... Read More
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
Try Not To Force Things Too MuchOften, when meditating, we... Read More
Breathe in through your nose and draw your breath down... Read More
The subconscious is a scarey thing to comtemplate for some... Read More
I'd like to share a little secret about relaxation techniques... Read More
Chances are, if you are on a quest for self-improvement,... Read More
The Brain Scrub is designed to help you overcome the... Read More
Is reality a projection from within the mind, or is... Read More
The problem with meditation is attachment.We get in the habit... Read More
Meditation is healthy, safe and affordable. In fact it's free.... Read More
Throughout history, meditation has been an integral part of many... Read More
Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More
Helping the broadest range of people attain enlightenment through meditation... Read More
I've counseled many people from every background and led workshops... Read More
When I first started learning about deep breathing exercises and... Read More
You can be the creator of your own manifest destiny.... Read More
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